Innov8 & Educ8, Creative Bulletin News, Episode 39 “Breathe to Teach The Missing Tool in Education!!!”
- Ivette Foster García
- 6 jul
- 1 min de lectura
In this episode, I'm joined by Félix Valbuena, a certified Breathwork facilitator, Gestalt therapist, and Executive Coach, who has dedicated his work to helping individuals and organizations reduce stress, regulate the nervous system, and cultivate greater well-being through the power of conscious breathing.
After more than two decades in the corporate world, Félix transformed his own experience with chronic stress into a mission to help others reconnect with themselves through science-based breathwork and somatic practices. Together, we explore why breathing is much more than an automatic function—it is one of the most effective tools we have for regulating stress, improving emotional balance, and enhancing focus.
We also discuss how simple breathing techniques can support teachers in managing the demands of the classroom while helping students, with and without special educational needs, develop self-regulation, resilience, and a greater sense of calm. Whether you're an educator, a parent, or simply interested in the connection between well-being and learning, this conversation offers practical insights into how one simple act—breathing with intention—can transform the way we teach, learn, and connect with one another.
Join me for an inspiring conversation on the power of breath and its potential to reshape education from the inside out.
#Innov8AndEduc8 #CreativeBulletinNews #Breathwork #BreathworkForEducators #TeacherWellbeing #ConsciousBreathing #EducationalInnovation #FutureOfEducation #InclusiveEducation #SocialEmotionalLearning #StressManagement #EmotionalRegulation #FelixValbuena #BreathworkMadrid #MindfulEducation #soygestaltista
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