In this episode, I'm joined by Félix Valbuena, a certified Breathwork facilitator, Gestalt therapist, and Executive Coach, who has dedicated his work to helping individuals and organizations reduce stress, regulate the nervous system, and cultivate greater well-being through the power of conscious breathing. After more than two decades in the corporate world, Félix transformed his own experience with chronic stress into a mission to help others reconnect with themselves throu

In this 37th episode, we dive deep into the fascinating connection between attention, memory, and consciousness. I had the privilege of...